Expand and Empower: Unlocking the Ribcage for Shoulder Strength, Balance, and Tension Release

Join Jambo and Ricky for this transformative 2-day workshop that explores the vital role of ribcage expansion and thoracic spine mobility in your yoga practice and teaching. Discover how freeing the ribcage not only enhances your ability to transfer force through the upper limbs for arm balances, inversions, and backbends like Wheel, but also supports healing and recovery from chronic shoulder and neck tension.

What to Expect:

• Morning Practice: Yoga sequences designed to unlock the ribcage, mobilize the thoracic spine, and strengthen the shoulders for advanced poses and transitions.

• Afternoon Training: Therapeutic hands-on assists and bodywork techniques to unravel breathing tightness, restore ribcage ambulation, and address recurring upper body issues.

Why Attend?

• Gain tools to alleviate tension and pain in the shoulders and neck.

• Deepen your understanding of ribcage dynamics for optimal movement and force transfer.

• Enhance your teaching skills with innovative sequencing and hands-on assist techniques.

Led By:

Jambo and Ricky, specialists in Forrest Yoga, biomechanics, and bodywork, will guide you through this journey of recovery, empowerment, and mastery.

Take this opportunity to bring lightness, strength, and healing into your practice and teaching. Reserve your spot now! Price:

IDR 3.500.000,00 or 175£

Note: Ensure the correct amount is transferred, and include a note with your name and payment details.

Verification: After completing the payment, please verify it by sending a WhatsApp message to this number: +62 852-9533-4005

TEACHER(S) Bio

Ricky Saputra

Ricky@rickysaputrayoga.com

is a Forrest Yoga Guardian, Teacher and Yoga Bodyworker based in Indonesia. He is passionate about improving quality of life by reducing pain and getting more energy. Ricky uses yoga, bodywork and his own essential oil blends as a preventative to disease and discomfort.