Live classes · Online and in studio
Train live with Forrest Yoga Guardian Ricky Saputra. Four weekly classes built on biomechanics, strength and intelligent sequencing, taught in real time so every cue reaches you.
Maybe your shoulders still complain in downward dog. Maybe your practice feels like the same routine on repeat. Maybe you follow class after class and still can't explain why any of it is sequenced the way it is.
Live classes give you real cues, real corrections and real answers while you move. The recordings let you repeat that same teaching as often as you need, until it lives in your body.
The weekly schedule
IDR 200,000 per class. Online from anywhere, or in person at the studio.
Strength, mobility and precision built on biomechanics. Load your body with intention, build control where you need it and move with more power and less strain.
Included with subscriptionA full Forrest Yoga class with heat, core work, deep breath and smart sequencing. Strong, focused and grounded in how the body really works.
The foundations of Forrest Yoga, taught clearly and step by step. Ideal if you are new to the method or want to rebuild your basics with precision.
Deeper sequencing, stronger core work and more challenging poses for practitioners ready to go further.
Included with subscriptionAll times are Western Indonesia Time (WIB, UTC+7). After payment you receive the class link, or come to the studio in Gading Serpong.
Choose the day that suits you and tap Join now.
Pay IDR 200,000 and receive the link to join online, or come to the studio.
Join from your mat and get real cues and answers from Ricky as you move.
Train in the room
Every live class also runs in person at Movement Recode Studio. Same teaching, same time, with Ricky right there in the room.
Movement Recode Studio
Your teacher
Forrest Yoga Guardians are personally selected by Ana Forrest to carry the method forward as a system of asana, somatics and biomechanics. Ricky was selected by Ana Forrest and Jose Calarco, and is one of only a handful of Guardians in Asia.
He founded Movement Recode Studio in Gading Serpong, has taught for over ten years and more than a thousand classes, and is a multi award winning strength and powerlifting athlete. He teaches from both the lab and the lifting platform.
I’ve been practicing with Ricky for four years, and what keeps me coming back is the balance in his teaching. He knows when our bodies need recovery, and when to challenge us just enough to discover something new and celebrate our growth. Four years later, I’m still learning, still growing, and happily, forever his student. ❤️
Sukaaaaaa banget sama kelas-kelas dan guru-guru di Movement Recode Studio! Kelas nya bener2 bikin kita lebih mengenal tubuh dan juga sisi emosional kita. Yang aku suka, disini (untuk kasus aku) kita menjadi aware bahwa it's ok not to be perfect dan jadi lebih mencintai diri apa adanya. Di setiap gerakan nya kita selalu diingatkan untuk tetap bernafas sehingga badan dan pikiran berasa relax. Pokoknya suka banget, jadi kayak olahraga dan meditasi jadi satu. hahhahaha loveeeee
Back pain? Shoulder pain? Knee pain? No matter your condition, Ricky’s class is designed to help you move with greater confidence and comfort. With his knowledge and expert guidance, Ricky will help you find the right movements for your body. Move better, feel better with Ricky!
A different option · The video library
The monthly subscription gives you the full library of recorded classes. Watch whenever it suits you, as often as you like. If you miss a class, the recording is always there.
New to Forrest Yoga? Start with Intro to Forrest Yoga on Friday. Want strength and mobility work? Start with Movement Recode on Tuesday.
Yes. Every class runs live at the studio in Gading Serpong and online at the same time.
A yoga mat, a block, a strap, a resistance band and some wall space.
A live class is a single session you pay for once, IDR 200,000. The subscription is a monthly membership to the recorded class library, IDR 1,000,000, with the bonus of joining the Tuesday and Saturday live classes.
Those two are not part of the subscription bonus. Subscribers can join them like anyone else for IDR 200,000 per class.
You can cancel anytime, but payments already made are non-refundable
Join live, train with real feedback and build strength, mobility and control that lasts.
See the schedule